E-MOTION Yoga Workshop 2-4pm – with Suzi Vavrikova
Enjoy a light-hearted yoga trip into the world of human emotion. Suzi will help us explore the variety of feelings we experience in our daily lives, focusing on those that regularly trip us up leaving us feeling stressed, anxious and sometimes powerless.
We’ll discover simple and yet profound techniques using the concept of MOTION. Expect inversions and hip opening postures to move through the fears and discomfort, so we can own that daily experience of balance, wholeness and joy :)).
Suzi will guide you through beautiful dynamic flow asana practice with plenty of hands on adjustments and assistance of fellow teacher Raman Devi.
Suitable for ALL levels, book early.
Sat 25 July 2015 2-4pm
£15 members / £20 non-members and those enjoying Welcome Intro Offers or any other promotional / introductory offer